My approach to triathlon training
The race I’m training for, an Ironman, consists of a 2.4 mile swim, a 112 mile bike, and a 26.2 mile run. Pros will average around 9 hours and 20 minutes to the finish line, but I’m an age group triathlete. That means that just finishing the race is often enough; finishing in the top third of my age group would be a great day.
During each race, I try to ignore the hundreds of younger and fitter racers flying by. I’m just trying to keep up with the other guys in M30-34; you can tell who they are by the color-coded swim caps and the conspicuous 30-something numbers written on their calves in magic marker. For us, the race will last a little over 12 hours, during which time we will burn 8,000 calories and eat 4,000 calories of Clif Bar, Hammer Gels, Perpetuem liquid nutrition, bananas, potatoes, oranges, Gatorade’s, and flat Cokes — whatever our stomachs will tolerate.
My first step
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